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Yoga for moms
 

Your time, your space

Enjoy that little moment of well-being just for you through Hatha yoga and with a community of other Super Moms like you with Yogini Moms.

It also happens to you that...

Yoga with kid delgada 10
pregnant woman meditating
Yoga with kid 11
strong mama & kid
yoga nature
Durante el embarazo
mum & kid high
indian mum & daughter
foto logo 5

Do you have back pain, you feel tired?  You want to have more energy and feel serene, strong and enjoy motherhood.

Are you afraid of the pain of childbirth , or not being prepared enough? Do you feel insecure about breastfeeding ?

Would you like to share an activity with your child or with other mothers abroad that makes you more connected , happy and healthy ?

Don't worry , there is light at the end of the tunnel :)

Improve your quality of life!

Give vitality and energy to your body and serenity to your mind

Make the most of the little time you have 

Enjoy your best version in motherhood and in all phases of your life

Yoga is perfectly combinable with other sports activities

Shall we start?

Remember that...

Epic sunset overlooking the countryside

Yoga IS NOT dressing   leggings   of a thousand colors

Yoga IS NOT performing complicated postures

Yoga IS NOT being flexible or thin

Move to reach an optimal state afterwards!

Yoga HELPS you :

Tender first moment with my baby
Dancer pose with the sunset in the background
Panoramic view on Lake Geneva Switzerland

Have more FOCUS

Relax

Have more AWARENESS of your breathing and your body

Help you pick up good habits and have more DISCIPLINE

​ENJOY your little time for yourself

Work on FLEXIBILITY , BALANCE , STRENGTH and COORDINATION

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MOVE MORE

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"LA EDAD DE UNA PERSONA SE MIDE POR LA FLEXIBILIDAD DE SU ESPALDA"

"The world is your best teacher. There is a lesson in everything. There is a lesson in every experience. Learn it and become wise"
Sivananda Saraswati

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